Work through those triggers peel back the layers of them and see whats the main purpose of those triggers once you find that, work on diminishing them

Therapy helped me but i was also on medication until i was okay to practice what i learned from therapy 💕

Ask your doctor about propranolol for in case of emergencies. It's meant to help the heart and lower blood pressure but it helps a lot with that spur of the anxiety/panic attacks. It's fast acting it does work with other medications for general anxiety. I took it with Buspar when I first started going to therapy. I've switched to another general med now but still have the propranolol for emergency