Panic Attacks and Meltdowns: A Vicious Cycle

Yes you're not alone! I'm waiting for a diagnosis, it's awful I've been advised to create a care plan: likes dislikes, triggers and then things which help me to show other people and work with. And then to learn my warning signs that I'm going into a meltdown before it happens, I noticed I rub my head before hand and my jaw tenses and I say certain things sometimes like leave me alone, go away etc.

Have the exact same experience or I end up in emotional lock up from overload