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Help! I'm Having a Panic Attack!

Kimmiepooh

651d

I am having a panic attack. My whole body is shaking, I can't breathe, my chest hurts. Someone please talk to me. Please? Anyone!?

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7

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Panic Disorder

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Top reply
    • Jojo1084

      651d

      Get something cold from your freezer - ice pack, bag of peas, bag of ice - and alternate putting it on your head, chest, neck, and wrists. Walk around to distract your body. (Sitting still or lying down never helps me when I’m having an attack) Keep telling yourself that you are safe, you are just having a panic attack, and it will pass. 💕

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    • hollis

      651d

      Yes walking helps me so much .. remember to breathe in though your nose out your mouth

      1

      Reply
      • Kimmiepooh

        651d

        @hollis I'm doing that right now. I'm pacing back and forth on the living room floor.

        1

        Reply
        • hollis

          651d

          @Kimmiepooh sometimes I go outside and walk it helps if the weather is good

          0

          Reply
    • Jojo1084

      651d

      Get something cold from your freezer - ice pack, bag of peas, bag of ice - and alternate putting it on your head, chest, neck, and wrists. Walk around to distract your body. (Sitting still or lying down never helps me when I’m having an attack) Keep telling yourself that you are safe, you are just having a panic attack, and it will pass. 💕

      2

      Reply
      • Kimmiepooh

        651d

        @Jojo1084 I will try that as much as I can. I'm so shaky I can barely hold anything.

        0

        Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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