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Tini

Updated 10mo ago

Need Distractions from Panic Attack

Woke up panicking! Any distractions please? Anybody?

Can you help? Connect today

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calliecill

1y

hi! start with basics deep breathing and ice water
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calliecill

1y

try playing a game that distracts you and putting on a comfort movie or sgoe
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calliecill

1y

show*
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Charlie1901

1y

Drawing or listening to music helps me sometimes. Anything that you enjoy doing that can distract your mind. I also use this video to help me during panic attacks, it might work. https://youtu.be/vXZ5l7G6T2I Hope you feel better soon🫶🏼
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zofranfilledzebra

1y

Music! Or play your favorite or comfort TV show with headphones. Also, the "TIPP" DBT skill(the easiest place to start is go get ice).
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LynnKenzie

1y

Find 3 things you can see, hear, smell, feel, and taste.
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chey.brandy

1y

I like to listen to calming songs that u like to listen to mainly with words so I can focus on that.
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chey.brandy

1y

If u don't like music try doing something that isn't stressful to you but can help preoccupy your mind

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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