Need Distractions from Panic Attack

Woke up panicking! Any distractions please? Anybody?

Your answer

chey.brandy

1y ago

If u don't like music try doing something that isn't stressful to you but can help preoccupy your mind

chey.brandy

1y ago

I like to listen to calming songs that u like to listen to mainly with words so I can focus on that.

LynnKenzie

1y ago

Find 3 things you can see, hear, smell, feel, and taste.

zofranfilledzebra

1y ago

Music! Or play your favorite or comfort TV show with headphones. Also, the "TIPP" DBT skill(the easiest place to start is go get ice).

Charlie1901

1y ago

Drawing or listening to music helps me sometimes. Anything that you enjoy doing that can distract your mind. I also use this video to help me during panic attacks, it might work. https://youtu.be/vXZ5l7G6T2I Hope you feel better soon🫶🏼

calliecill

1y ago

show*

calliecill

1y ago

try playing a game that distracts you and putting on a comfort movie or sgoe

calliecill

1y ago

hi! start with basics deep breathing and ice water

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