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400d

Woke up panicking! Any distractions please? Anybody?

Top reply
    • calliecill

      400d

      hi! start with basics deep breathing and ice water

    • chey.brandy

      398d

      If u don't like music try doing something that isn't stressful to you but can help preoccupy your mind

    • chey.brandy

      398d

      I like to listen to calming songs that u like to listen to mainly with words so I can focus on that.

    • LynnKenzie

      400d

      Find 3 things you can see, hear, smell, feel, and taste.

    • zofranfilledzebra

      400d

      Music! Or play your favorite or comfort TV show with headphones. Also, the "TIPP" DBT skill(the easiest place to start is go get ice).

    • Charlie1901

      400d

      Drawing or listening to music helps me sometimes. Anything that you enjoy doing that can distract your mind. I also use this video to help me during panic attacks, it might work. https://youtu.be/vXZ5l7G6T2I Hope you feel better soon🫶🏼

    • calliecill

      400d

      show*

    • calliecill

      400d

      try playing a game that distracts you and putting on a comfort movie or sgoe

    • calliecill

      400d

      hi! start with basics deep breathing and ice water

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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