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sunchaser's Post
sunchaser
1y ago
Panic Attack at a Family Gathering
When you are at a baby cousin's birthday oarty and have to leave early because you have a panic attack due to too many people....
Your answer
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Zoey_Val
1y ago
You should be proud! That is an amazing feat to even show up! ❤️ today I drove (even though I have driving anxiety) to a gathering and then broke down and left immediately. It’s important to listen to your body and take care of your health especially mental health! You are not alone with anxiety and panic attacks and you should definitely realize how big of an accomplishment it is that you showed up and went!
Shadenise
1y ago
Hey in my book you went, you saw, you conquered. Give yourself some grace you did what was best for you. That’s where one’s real strength lies. 🤗
Redhoneygirl
1y ago
I had to leave a group gathering of 4 to 5 people due to a panic attack.
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