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511d

When you are at a baby cousin's birthday oarty and have to leave early because you have a panic attack due to too many people....

Top reply
    • Zoey_Val

      506d

      You should be proud! That is an amazing feat to even show up! ❤️ today I drove (even though I have driving anxiety) to a gathering and then broke down and left immediately. It’s important to listen to your body and take care of your health especially mental health! You are not alone with anxiety and panic attacks and you should definitely realize how big of an accomplishment it is that you showed up and went!

    • Zoey_Val

      506d

      You should be proud! That is an amazing feat to even show up! ❤️ today I drove (even though I have driving anxiety) to a gathering and then broke down and left immediately. It’s important to listen to your body and take care of your health especially mental health! You are not alone with anxiety and panic attacks and you should definitely realize how big of an accomplishment it is that you showed up and went!

    • Shadenise

      511d

      Hey in my book you went, you saw, you conquered. Give yourself some grace you did what was best for you. That’s where one’s real strength lies. 🤗

    • Redhoneygirl

      511d

      I had to leave a group gathering of 4 to 5 people due to a panic attack.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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