Need pain relief ideas for upper back and shoulder pain

BioFreeze is good as well as their patches. If you see a pain management doctor they can provide trigger injections in your upper back, neck and shoulders. Usually starts helping within 2-3 days and depending on the individual it can last 6-8 weeks.

TENs machines can be helpful for some, I like to use it when sitting at my work desk. Physio and physical manipulation/exercises have also provided relief. I believe we are in different countries, but heat creams that also have an anti-inflammatory are best.

I know exactly how you feel. I've had upper back pain for several years now and all I ever wish for is just a single day of relief. There are some really effective stretches that can help loosen up the muscles and joints (easily found on Google). One of my favourites is to sit on the floor in front of the couch and bend backwards so the back of my head sits on the seat. Every type of movement can be painful at first and I know how hard it is to get started but once you've done some gentle stretching, you should feel much less tight and more limber.