What área you has the bulging dísc?

Mine in on left side but, im working on It, shoulder Blade, presuare on ribcage

Find a good accupuncturist and physical therapy but you have yo be consisten doing the exersices. Also change your diet if you eat and acid diet incorporate Green juice look for Arnold ehret . I do this. Mix turmerix, Ginger 1 cucumber, 3 stalks celery, 2 whole yellow lemons, cilantro, and dandelion Green. It really works for me . You can add o Parsley

Get a second opinion. If your protruding what more do they need to make you a surgical candidate?

Definitely getting a second opinion Thank you andrer im going to take all ur suggestions. What about injection? I have an appointment with pain management tomorrow not sure what to expect. I just need some relief

I'll be honest I've never had this problem before but I'd recommend(in terms of short relief anyways) is definitely to do something to help out your muscles in that area. (Heating pad, muscle rub, ect) I'm sure they're probably tense from the displacement so getting them loose and relaxed would probably help give some relief.