I wish I had more for you. But all I have is that I completely understand and feel the same way. It affects our relationships, careers, and all other facets of our daily lives, and it’s beyond frustrating. Knowing it’ll likely only get worse is heartbreaking. All we can do is hold out hope for more research into causes and cures, and hope that we will one day feel better again. We got this!💪 (Dm me if you want to chat)

I have had Fibromyalgia for a few years now. I think the biggest thing about this is understanding how it affects you because it will effect each person a bit differently. So example understanding what will set off a flare up for you was there a big conflict at work or home, do you do fine in school except big tests do they set off stress and flare up an episode, did you get enough sleep if you didn't is this what set off a flare up, was there a particular food you ate that set it off I think one of the biggest things is just understanding your triggers. The next biggest is controlling after this happens. Things that work for me I am on a medication to help control pain it's called savella, I had to try alot of different ones before I found one that works for me, I got on a medication to help because the pain was so bad it was actually causing uncontrollable muscle spasms. Now this medication helps most of the time I still have days that it feels like I haven't taken anything to help the pain and there is still alot that I have to do on my end. I know most of the things that cause flare ups for me and I avoid them as much as I can. Find and do calming relaxing things especially when you are having a flare up yoga, meditation, I used to have a fish I found it calming to watch the fish, I have specific gaming apps on my phone that I play like bubble popping games and sorting the different color balls into tubes just something that is not timed and is not going to require too much thinking something in a way mind less that I can do to focus my brain on something other then the pain and it's not going to cause additional stress, sometimes just breathing focusing on the breathing and counting to 10 focusing on each number and each breath, I have found that exercise even light exercise I still have pain. I still have days that no one can touch me, I have days that the pain is so bad that just normal breathing hurts. Some days are worse then others it's just managing and getting through one day at a right time.

I lived with my pain for years before we knew what was happening, my dad always told me I was wining and didn’t know what real pain was. I guess it made me ignore the pain I was in, so now it’s just normal to do everyday things in pain without acknowledging it.