Has anyone tried pain counseling for fibromyalgia?

Whoaaaa no one ever told me that my fibro was caused by trauma but it makes so much more sense!

So with my chronic pain disorder, they sent me to consulting but honest for me it didn’t help. It only made me feel worse about speaking up about my pain. My pain therapist wanted me to write down what triggered my pain and how to prevent it next time. Because of my disorder, anything can trigger it cause of Elhers danlos syndrome (joints sublexing or full dislocations). But this was only my experience as she also told me my pain doesn’t define me as a person, it is just a single line in my story.