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panchild0722

753d

I get overwhelmed whenever I try to clean or do tasks I guess I'd like to see if anyone has anything that helps with that

Top reply
    • Niki_madeline

      752d

      Basic advice, but you can always try making a list and taking lots of rest breaks in between tasks. Do them in order of what’s most important and don’t forget to stay hydrated!

    • Milotic

      752d

      I always try and start with the task that is the smallest or least overwhelming and work up to the big ones. Also taking breaks is key to not stressing yourself out more. You don’t have to get all of it done at once because you still made progress either way no matter how small and that’s a big deal

    • Fifi

      752d

      Remind yourself; “if I don’t finish this task right now, it will not kill me. I will be okay. I can come back to it when I am in the right headspace.” ❤️

    • Niki_madeline

      752d

      Basic advice, but you can always try making a list and taking lots of rest breaks in between tasks. Do them in order of what’s most important and don’t forget to stay hydrated!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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