Struggling with Overthinking Social Interactions

Have you heard of rejection sensitive dysphoria?

I have the exact same problem. It really causses me anxiety. I use calming/coping techniques, such as breathing excercises and meditation.

This is so relatable. I wish i knew how to help, but i have the same issue. Following for (hopefully) good advice! Also if anyone wants to be friends pls message me first! 🤩

Yeah that's a mood! i recently realised I often get triggered just from being around people, mostly due to being shamed for acting autistically as a kid. When I notice myself obsessing about social cues I find it can help to try and bring awareness out of my head and into my body, like by stimming or moving around, and then i can notice that I'm feeling anxious, and feeling that helps me take steps to soothe it. Of course, in an unsafe environment, people can be further judgy and weird about autistic behaviours which exacerbates the issue 😅 you're not alone, the world is often unkind to us and that's not your fault ❤️