Constantly Overthinking and Exhausted

i feel like my mind is running constantly. i never stop thinking and it is exhausting. all i want to do is relax and have peace and idk what to do.

Your answer

chelsy

2y ago

I take melatonin as well but for really bad anxiety days I also take a hot shower with j&j baby lavender soap and take a piece of tissue with a few drops of lavender oil or anxiety oil and place it next to my bed.

AuthorGirl

2y ago

I take melatonin to sleep so my mind can rest. Even if it is just a few hours, it helps me sleep faster. If gives me piece of mind as well.

Marceline2005

2y ago

I'm the same way and have been since I was a kid. I'm sorry you have to deal with that. I'm here for you if you want to vent or talk

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