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phoebs

754d

i feel like my mind is running constantly. i never stop thinking and it is exhausting. all i want to do is relax and have peace and idk what to do.

Top reply
    • AuthorGirl

      754d

      I take melatonin to sleep so my mind can rest. Even if it is just a few hours, it helps me sleep faster. If gives me piece of mind as well.

    • chelsy

      754d

      I take melatonin as well but for really bad anxiety days I also take a hot shower with j&j baby lavender soap and take a piece of tissue with a few drops of lavender oil or anxiety oil and place it next to my bed.

    • AuthorGirl

      754d

      I take melatonin to sleep so my mind can rest. Even if it is just a few hours, it helps me sleep faster. If gives me piece of mind as well.

    • Marceline2005

      754d

      I'm the same way and have been since I was a kid. I'm sorry you have to deal with that. I'm here for you if you want to vent or talk

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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