As of lately, I've been so overstimulated.. Yesterday, at my appointment with my therapist, I started to bounce my legs which I never have done in her office so she was taken off guard. After my appointment, I had to go to work, and I legit could not stand still or sit still. I had to MOVE or I'd freak out. I am unsure what to do because it's been affecting me not only physically but mentally too. I keep having racing thoughts about what people think about me or maybe they hate me. I just can't seem to catch a break, and I'm always on the go... any ideas or suggestions?