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Chesbro99

644d

how do I not keep eating everything. Mainly at night I can't just eat a little. I just eat till I'm stuffed.

Top reply
    • mtngoat

      642d

      @Chesbro99 I see! I smoke every day too so I understand munchies pretty well. Perhaps you could prepare some good snacks in advance that are still satisfying, like something healthy with a crunch that will fill you up? Veg and hummus?

    • Cloudlight

      643d

      I struggled a lot with impulsive eating before i was diagnosed with adhd. Stimulant meds changed my life in a lot of ways, including making impuse eating wayyyyyy easier to manage. if you think you might have adhd def talk to a professional and look into treatment options

    • hannahslay

      643d

      because ur bored. drink some water and sleep

    • mtngoat

      643d

      Are you trying to restrict your intake during the day? Sometimes bingeing is a response to extreme hunger. Is there something else bothering you that is causing the binges? Eating disorders aren't about the food; there's always something deeper causing it. If the eating disorder didn't serve us in some way as a coping mechanism, we wouldn't be doing it. And I recommend speaking to a therapist about it if you haven't already; they can give you skills to help reframe your mind around food and get better. Best of luck.

      • Chesbro99

        643d

        @mtngoat thanks. I do try to eat less during the day since I know I'll eat so much in the evening. But I'm not restricting. I don't have that type of self control. I think it's mostly caused by being lonely at night. Or cause I feel emotional empty and i fill that with food. I also get high everything and get the munchies.

        • mtngoat

          642d

          @Chesbro99 I see! I smoke every day too so I understand munchies pretty well. Perhaps you could prepare some good snacks in advance that are still satisfying, like something healthy with a crunch that will fill you up? Veg and hummus?

    • alyssa25

      644d

      Very true that's one of my issues and it's always at night. I eat til I want to throw up then I stop eating

    • HenriettaHeadache

      644d

      When I started Ozempic, I most completely lost any will to eat. I literally had to force myself to eat at least once a day just to get some nourishment.

      • Chesbro99

        644d

        @HenriettaHeadache should I try it?

        • HenriettaHeadache

          644d

          @Chesbro99 I would DEFINITELY recommend bringing it up to your doctor. I lost 12 pounds in less than a month.

    • laceyandme

      644d

      I eat under or over or purge. Mines a cycle of that. Right now im on the good side and liking my body. Have you try eating healthy foods when you binge that way you wobt gain as much weight

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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