See Alike in...

Alike App

Browser

Overcoming Social Anxiety: Tips and Tricks

a.b

738d

how can i overcome social anxiety?

1

5

5

Anxiety (Including GAD)

View all
Top reply
    • Breezy1012

      737d

      As alwYs exposure, but in very very small amounts and build over time in larger time allowences and longer exposure

      2

      Reply
      Chat
    • Breezy1012

      737d

      As alwYs exposure, but in very very small amounts and build over time in larger time allowences and longer exposure

      2

      Reply
    • Cam99

      738d

      I think it's different for everyone. One way is to try and move yourself out of your comfort zone. One way to do this sounds kind of silly, but it's to just strike up conversations with people. There are a few topics that are almost universal to everyone to talk about, depending on the situation your in. For example, if your in school and you want to talk to the people in your class, talking about assignments is a good easy conversation starter since you know you all share the same assignments. Trying stuff like this really helped me, but it still takes time

      0

      Reply
      • a.b

        737d

        @Cam99 ive gone out of my comfort zone a lot and went to a new school where i didnt know anyone at all. i had to start brand new and meet new people. i just get really anxious and start sweating and my hands get all shaky and once i realize that im getting anxious i start to get awkward and it makes me more anxious. do u have any tips?

        0

        Reply
        • Cam99

          737d

          @a.b that's a tough situation. Starting over can be very stressful. Even talking about it is a step in the right direction. Having conversations like I previously mentioned helps. And if it stays really bad don't be afraid to talk to your doctor about anti anxiety meds or a professional councilor. Most importantly though, never bear yourself up to much for it, you'll be able to conquer this at your own pace, and you'll always have a commu its here that wants to help

          0

          Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Alike health

Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences

Write your question here...

Get answer
Thank you! Your submission has been received!

Related Questions

Find people who are
experiencing a similar
medical reality

join the community
100% Free
100%
Free
Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.
© 2020-2023 Alike, Inc
About AlikeWisdomFAQEditorial TeamAll ConditionsAll PostsAll Communities
Your PrivacyStoriesCommunity GuidelinesTerms of UsePrivacy PolicyBlogContact Us

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion