Overcoming Social Anxiety: Tips and Tricks

how can i overcome social anxiety?

Your answer

Breezy1012

2y ago

As alwYs exposure, but in very very small amounts and build over time in larger time allowences and longer exposure

Cam99

2y ago

I think it's different for everyone. One way is to try and move yourself out of your comfort zone. One way to do this sounds kind of silly, but it's to just strike up conversations with people. There are a few topics that are almost universal to everyone to talk about, depending on the situation your in. For example, if your in school and you want to talk to the people in your class, talking about assignments is a good easy conversation starter since you know you all share the same assignments. Trying stuff like this really helped me, but it still takes time

a.b

2y ago

ive gone out of my comfort zone a lot and went to a new school where i didnt know anyone at all. i had to start brand new and meet new people. i just get really anxious and start sweating and my hands get all shaky and once i realize that im getting anxious i start to get awkward and it makes me more anxious. do u have any tips?

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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