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782d

My social anxiety has hindered me from being able to find and build meaningful connections. How do I go about initiating contact with someone new without feeling uncomfortable?

    • Stronger_Now

      780d

      Hey! I have the same issue. My therapist recommended exposure therapy and reframing the cognitive distortions in my mind. This has really helped although, I am taking it one experience at a time. Hope this helps.

    • funbuns420

      782d

      Practice breathe work. It definitely has helped me in the past. Also just start small. Just say hi and see where it goes from there

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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