Overcoming Panic Attacks: My Journey to Recovery

So awesome to hear! Congrats! Ive had anxiety for as long as I can remember, but hadn't experienced true panic attacks until November. It was the scariest thing ever and I didn't know why it started..I've dealt with many health issues since then. But I have slowly worked through some things and feel like I've made progress. Before, I couldnt watch anything that wasn't upbeat/happy or it would throw me into a panic attack. I had to constantly distract myself or I would have a panic attack and be totally convinced I was dying. I was bed ridden for 2 weeks with constant panic attacks and vertigo. I feel for anyone who has to go through this, because unless you go through it you don't realize how absolutely terrifying it can be.