Overcoming OCD Checking Rituals

I’m finally making myself not do checking rituals regardless of how stressed and anxious it makes me, because I don’t want to be like this for the rest of my life and it’s the only way out. Mindfulness everyday too. It’s really hard, but I’ve got to do it 😣💪🏼🧠💗

Your answer

Salem_Greenwell

1y ago

It's tough at first but forcing myself to ignore these kinds of thoughts has been a big step in my recovery, it gets easier as time goes on

BrokenPotato

1y ago

I’m proud of you for being able to take that step! ☺️ thank you for sharing as it’s very encouraging to hear. I’ve had a few setbacks but I’m determined not to give up! 💕

Belleromeo

1y ago

I've been trying to do the same thing recently too, here if you want to talk about it!

BrokenPotato

1y ago

I’m so happy for you that you took that step ☺️ good luck and thank you, I’m here if you want to chat too! 💗

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