I stopped caring. If I get them, then I’ll have to deal with it but I’m not going to live in constant fear of something that unlikely. Also tumors do run in my moms family but they’re benign so it’s not much of a problem. I suggest therapy, it helped me a lot with anxiety like that. I still get stressed but not like that.

I used to be afraid of this stuff as a kid though but therapy works wonders and it taught me the proper coping skills for anxiety. I still get anxiety but I know how to cope through. When I get thoughts like that I always question myself and I ask myself, is this likely to happen, what is the most likely outcome?, and is it relevant to my situation at the moment? You gotta find what works for you but that really helps me especially when I get intrusive thoughts.