Stories
Privacy
Download
See Alike in...
Alike App
Browser
766d
Help! I need all the advice I can get. I have an extreme fear of needles/getting my blood drawn. However, it's pretty normal to have to do with my conditions. How do I get over this fear? it's to the point I can't even call the place to schedual an appointment without feeling sick to my stomach. š„²
2
3
Share
advertisement
Take slow, deep breaths, and try to keep your breathing steady, make sure you keep breathing even during the injection. The pain/anxiety sometimes makes me hold my breath, which makes my heart beat faster. Breathing reminds your body that you're safe, you're okay, nothing bad is going to happen. Don't look at the needle, have the doctor/nurse talk to you while they do the shot. I had one nurse who was really nice and had an ASMR kinda voice lol, it was really soothing
Pinch yourself at the same time to focus on that sting rather than the needles.
Honestly I hate needles too and there's not the best way to get over it. I go in every 3 months at the least for a shot and what I've found works best to me is just exposure basically. I have to always be talking to the doctor as they do it, focus as much as you can on something else and then you can hopefully get it over with. I hope this helps a bit!
1
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikenessā¢ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions