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sicklosers

498d

Is there a way I can slowly overcome my depression? It feels like I'll never overcome it

Top reply
    • thefloorislava

      498d

      Meditation really helped me. I like the balance app, and the 5 minute refocus ones helped me. Therapy too, but make sure that you don't continue with a therapist who doesn't get you. As a poc, the first therapist I interacted with was focused on trying to blame all my issues on my parents heritage

    • El12345

      497d

      Some things that can help with depression are exercise, healthy eating, maintaining good hygiene, socializing, sunlight, medication, therapy, avoiding substance use, and drinking enough water.

      • ChristineD

        497d

        @El12345 🤔 doesn't help everyone.

    • ChristineD

      498d

      Not if it's a chemical embalanc.

    • Erai

      498d

      Taking (the right one for you) prescribed medication helped me to be able to think better about my mental health issues. It makes dealing with them a bit easier.

    • thefloorislava

      498d

      I think also just getting into the habit of doing things rhat do make u feel even .1% better. I used to go like a week without showering/ washing my face, and for me, just making it something my body does on autopilot and then working on viewing it as self care while cleaning myself helps

    • thefloorislava

      498d

      Meditation really helped me. I like the balance app, and the 5 minute refocus ones helped me. Therapy too, but make sure that you don't continue with a therapist who doesn't get you. As a poc, the first therapist I interacted with was focused on trying to blame all my issues on my parents heritage

    • PhotonMike

      498d

      Years of therapy have made a difference for me

    • lunapetunia

      498d

      microdosing mushrooms helps me but only for a few weeks after doing so

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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