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callumanmia

Updated 11mo ago

Tips for Overcoming Anxiety and Going Outside

looking for tips on overcoming going outside, I have alot of problems doing this, sometimes I can go out with no problems but there are times when I just get get out the door

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Eren2273

1y

My advice might not be helpful for everyone but it's what works for me: just do it. I know it isn't that simple, but you really do just have to do it. Even if you panic. For me, after going outside and staying out for a bit, the anxiety and fear dissipates
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Blondokas

1y

After a traumatic event (any) our body and mind tries to find coping mechanisms. My was so bad that I didn't wanted to leave the house because I was afraid of people. Even now a days I do try to go out every day for five minutes but COVID didn't helped at all. I found much easier do to baby steps, 5 minutes to see the sun and go back to the house. Coping day by day

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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