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callumanmia

551d

looking for tips on overcoming going outside, I have alot of problems doing this, sometimes I can go out with no problems but there are times when I just get get out the door

    • Blondokas

      550d

      After a traumatic event (any) our body and mind tries to find coping mechanisms. My was so bad that I didn't wanted to leave the house because I was afraid of people. Even now a days I do try to go out every day for five minutes but COVID didn't helped at all. I found much easier do to baby steps, 5 minutes to see the sun and go back to the house. Coping day by day

    • Eren2273

      550d

      My advice might not be helpful for everyone but it's what works for me: just do it. I know it isn't that simple, but you really do just have to do it. Even if you panic. For me, after going outside and staying out for a bit, the anxiety and fear dissipates

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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