Coping with Symptoms: Seeking Advice

Are there better ways to cope with symptoms?

Your answer

spookygirl

2y ago

making a routine that i can follow throughout the day really helps me. and as someone who forgets to eat when i’m dealing with a depressive episode, planning out a least two large meals a day helps as well.

ep23

2y ago

If you have any motivation (which I struggle with) start a creative hobby or something you would like to learn or improve- or even listen to podcasts. Also getting up and showering helps me sometimes.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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