What Brings You Out of the Darkness? Exploring Coping Mechanisms for Mental Health

❤️

Nature helps me, sometimes taking a look at how beautiful the world is around me. I walk on a hiking trail or enjoying the snow falling.

My friends do but sometimes I totally avoid everyone. Doing my favorite hobbies helps as well along with my meds.

Getting out of the house and getting out of bed as well as just putting on real clothes anything that takes time out my day that makes me feel like I did something

Since I am a Scorpio ♏ I reinvent myself on a daily basis meditation usually brings me out the darkness I also tap into my oracle cards to get a better understanding also exercising

Make some new friends! 🤗

Wish I had friends

Friends that understand what you're going through. Having that support system is super important. We need to have human contact. ❤️