See Alike in...

Alike App

Browser

PJRox

929d

How to get osteoporosis under control

Top reply
    • Buggirlx

      797d

      One thing you have to be careful about is I was taking vitamin D with vitamin K because that was recommended but it turned out the amount of vitamin D supplement was 600 times more than the daily recommended allowance. Taking too much vitamin D is as bad as taking too little vitamin D I recommend you watch a video on YouTube by Bob and Brad the two most famous physical therapist on the Internet. I don’t remember an exact title but they discuss in greater detail with experts exactly how much vitamin D you need.

    • Buggirlx

      797d

      One thing you have to be careful about is I was taking vitamin D with vitamin K because that was recommended but it turned out the amount of vitamin D supplement was 600 times more than the daily recommended allowance. Taking too much vitamin D is as bad as taking too little vitamin D I recommend you watch a video on YouTube by Bob and Brad the two most famous physical therapist on the Internet. I don’t remember an exact title but they discuss in greater detail with experts exactly how much vitamin D you need.

    • PJRox

      922d

      Yes.. multiple times. I am currently taking shots of Evenity

    • Carolina

      922d

      Hey, I've changed my lifestyle to deal with my osteoporosis. That includes a sufficient intake of calcium and vitamin D, exercise, but not too intense, avoiding too much alcohol and I stopped smoking, which was the hardest for me to do. Have you consulted with your doctor?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion