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PJRox

Updated 10mo ago

Managing Osteoporosis: Tips and Tricks

How to get osteoporosis under control

Can you help? connect today

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Carolina

3y

Hey, I've changed my lifestyle to deal with my osteoporosis. That includes a sufficient intake of calcium and vitamin D, exercise, but not too intense, avoiding too much alcohol and I stopped smoking, which was the hardest for me to do. Have you consulted with your doctor?
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PJRox

3y

Yes.. multiple times. I am currently taking shots of Evenity
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Buggirlx

2y

One thing you have to be careful about is I was taking vitamin D with vitamin K because that was recommended but it turned out the amount of vitamin D supplement was 600 times more than the daily recommended allowance. Taking too much vitamin D is as bad as taking too little vitamin D I recommend you watch a video on YouTube by Bob and Brad the two most famous physical therapist on the Internet. I don’t remember an exact title but they discuss in greater detail with experts exactly how much vitamin D you need.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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