Struggling with OSDD and Identifying Switches

We started using SimplyPlural. It tracks your switches and after a while of tracking the ones you notice, you pick up on things that signify what headmate it fronting.

A journal next to your bed might help :) or maybe a journaling app, so you can take it anywhere? Just so yall can write your thoughts. We have Twinote and it's really cool, also SimplyPlural is great for keeping track of who's fronting

we really recommend the app Simply Plural it helps keep track of alters and how many r in ur system and even who's fronted if u have amnesia walls and whoever fronted wouldnt know u downloaded that app I suggest like going to ur notes app on ur phone and making a note encouraging them to go and put themselves in there we also use picrews alot to make what we look like as well