Tips for Incorporating Fruits and Vegetables with Oral Food Allergy Syndrome

Hi! For folks who have Oral Food Allergy Syndrome, how do you go about incorporating fruits and vegetables into your diet? Any tips? I am tired of not eating them 😩

Your answer

Indecisive.Name

2y ago

What's the best way to test these foods?

Bun.bun

2y ago

Testing and eating the ones that I can tolerate. They also can change too. Cooked vegetables are good (ex. Applesauce) Some people need to peel things then they're fine

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