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Kay2002

Updated 10mo ago

Looking for advice on online therapy

Has anyone taken online therapy and it actually helps them, and if so what is it? I've never had therapy/counseling before, so I'm looking for suggestions to get started somewhere.

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4byfour

2y

I personally have a hard time with online therapy. I can’t really put my therapist’s words into perspective the same way as in person, but I’ve also had friends that swear by online therapy!! I think I struggle to get outside my comfort zone over the phone since I worry others can hear me. Folks who are really good at that seem to love online!!!

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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