Using Oil Painting App to Cope with Panic Attacks

I just wanted to share that there is an app called oil painting. When I feel panic attacks coming on, I paint a pic and it distracts me while I calm down. I always share the pic with my kids.

Your answer

Laurajane71160

2y ago

I do diamond painting and it to, take your mind off of the stress and anxiety

Suze

2y ago

I actually paint and I would recommend it no matter what your skill level. It forces you to focus on what you are doing in the moment. Get an inexpensive water color set to start. There are also great YouTube videos for instruction

Laurajane71160

2y ago

thank you, I agree!

Laurajane71160

2y ago

It is distracting but my back kills me sitting in the chair so I can’t do it for too long anytime

Laurajane71160

2y ago

I just started diamond painting

Laurajane71160

2y ago

Thank you!!!!!

Kadair

2y ago

I have this app too! Yes, it helps to calm me down enough that I do not take it out on anyone or brings me down to something I can manage.

snowwww

2y ago

i love apps like this. pixelmania is my favorite. you can upload your own pictures for a color by number

margaretscarry

2y ago

Tysm this sounds great.

Labyrinth

2y ago

That’s a great idea!! Thanks for sharing!

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