Tips for Managing Overwhelming OCD

I am looking for ways to tone down my OCD. It gets very overwhelming at time and my brain is always doing multiple things at once. Any tips?

Your answer

loveshespoke

2y ago

Clomipramine was the thing that really made a difference for me. And listening to podcasts so I wouldn't obsess so much

Talan

2y ago

I’m in the same boat. Bn the ADD, & OCD, I tend to hyper focus. I’m looking into books on Amazon on cognitive behavior therapy.

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