my OCD presents mostly regarding food safety. I cannot eat anything that isn't "safe" and when I'm cooking I can't stop until I'm sure it's "safe". I haven't eaten chicken that isn't cooked till it's dry in years. I just microwaved my part of a steak my BF made until it was roughly 200 degrees because it was in the fridge for 6 days before we cooked it which is one day more than the FDA recommends...and I intended to microwave it for a just little bit to feel better, and then I microwaved it for a few more minutes because I could not stop myself. I cannot enjoy food anymore, and I don't know how to make it stop without panic attacks and nausea all night after I eat something that isn't cooked beyond recognition, and even sometimes when it IS. I don't know what I need, but I can't keep living like this.