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watt

744d

I was just recently diagnosed with ocd and I'm having a hard time processing it since it wasn't something I was expecting. any tips?

Top reply
    • lucyspimp

      744d

      your unwanted intrusive thoughts don't make you a bad person no matter what their subject is or isnt

    • MandazInTC

      744d

      Find people to support you and uplift you. I think understanding my triggers helped as well. I recently started CBT, which has been helping me reevaluate my thoughts. Please be patient with this learning process. This is a great opportunity to learn about yourself and your needs with others.

    • whoopsie

      744d

      for me, the most helpful thing was knowing that my diagnosis doesn’t define me, and it doesn’t mean something is “wrong” with me, just something about ourselves we’re learning to properly deal with!

    • lucyspimp

      744d

      your unwanted intrusive thoughts don't make you a bad person no matter what their subject is or isnt

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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