See Alike in...

Alike App

Browser

cupidxoxo

649d

So I can only do certain things at certain times. For example, I can only exercise at 5:00am or I'm not allowed to do it anymore. I also can use the bathroom unless the time is on a 5. :< not to mention I can only have 4 ice cubes in small cups and 14 in big cups. which doesn't seem like it would be a big deal until I'm at a big social event and have to take ice out of my cup. How can I help not have the "itch" to do these things in a specific order on a specific time? thankies for helps :>

    • juniiebug

      635d

      Exposure therapy and mindfulness. Deviate from your compulsions/obsessions. Sit with the discomfort for a minute. How do you feel? Why do you feel that way? What will happen if you don’t complete your compulsion/obsession? Why? Use coping mechanisms. This is what I’m practicing in therapy right now. Hope this helps 💕

    • v.nessa2708

      642d

      I've been seeing a counselor for my anxiety and OCD and once she asked me if I stopped giving into my compulsions what would happen? What am I so worried about that I need to give in to these compulsions? Personally, I don't have very many coping mechanisms, however, I am trying to build a habit of not giving into my compulsions so hopefully in the future I'll be able to ignore them.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion