I am so confused i have oab and bladder retention feel like ive tried everything help
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One user suggested doing Kegel exercises to help with retention (3 sets of 10 reps, 3 times a day for 2 weeks). Another user mentioned using a heat pack for flare ups. Some users have tried medications like Myrbetriq and Oxybutynin, but results vary. One user also mentioned trying pelvic floor therapy and PTNS. It's recommended to consult with a healthcare professional for personalized advice.
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