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Struggling to Get Enough Sleep

schwacker65

717d

im not getting enough sleep

0

5

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    • FaithKay

      713d

      Rain on a tin roof YouTube video. Taking epson salt bathes before bed. Turning off all electronics 2 hrs before bedtime.Drink sleepy time hot tea. Clearing my mind and listening to the rain on YouTube helps alot. Make sure your comfortable in your clothes and bedding. Running a fan and humidifier. Often I light a candle. Use lavender oil on my body. I feel it's like a combination of alot of these.

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    • FaithKay

      713d

      Rain on a tin roof YouTube video. Taking epson salt bathes before bed. Turning off all electronics 2 hrs before bedtime.Drink sleepy time hot tea. Clearing my mind and listening to the rain on YouTube helps alot. Make sure your comfortable in your clothes and bedding. Running a fan and humidifier. Often I light a candle. Use lavender oil on my body. I feel it's like a combination of alot of these.

      1

      Reply
    • Katgal

      713d

      What have you tried?

      0

      Reply
    • FaithKay

      716d

      Ok.

      0

      Reply
    • schwacker65

      716d

      I get up too early i guess?

      1

      Reply
    • FaithKay

      717d

      Why do you think?

      0

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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