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schwacker65

633d

im not getting enough sleep

Top reply
    • FaithKay

      629d

      Rain on a tin roof YouTube video. Taking epson salt bathes before bed. Turning off all electronics 2 hrs before bedtime.Drink sleepy time hot tea. Clearing my mind and listening to the rain on YouTube helps alot. Make sure your comfortable in your clothes and bedding. Running a fan and humidifier. Often I light a candle. Use lavender oil on my body. I feel it's like a combination of alot of these.

    • FaithKay

      629d

      Rain on a tin roof YouTube video. Taking epson salt bathes before bed. Turning off all electronics 2 hrs before bedtime.Drink sleepy time hot tea. Clearing my mind and listening to the rain on YouTube helps alot. Make sure your comfortable in your clothes and bedding. Running a fan and humidifier. Often I light a candle. Use lavender oil on my body. I feel it's like a combination of alot of these.

    • Katgal

      629d

      What have you tried?

    • FaithKay

      632d

      Ok.

    • schwacker65

      632d

      I get up too early i guess?

    • FaithKay

      633d

      Why do you think?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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