ROUTINE. setting small goals for yourself. Therapy. An example of small goals is, I'm going to do the dishes and then I can sit down and relax, smoke, read, scroll social media. But I set a timer. When the timer goes off I switch out the clothes that have been in the washer for 4 days, clean that area. Then I will take another small break. I always use a timer. View EVERYTHING as a goal. Take a shower? You just achieved a goal. Made yourself a sandwich? That's a goal. The more you do that, the more your brain will release those happy chemicals. It helps when you feel overwhelmed. Your brain effects everything.

Meditation apps saved me when I was first DX with MS!! I meditated daily with Headspace for two years and it really helped me! That and reaching out for an online community with my condition.

Just me personally idk. I think for me just getting out of bed and showering helps me a lot. It always boosts my mood a bit. And when that doesn’t help personally I use some canabis. It helps my anxiety calm down.