Non-Medication Ways to Improve Mental Health?

Other then medication what are some other things that can help?

Your answer

Lyndi

2y ago

@walking_library, what are compression garments & how do they help? 🙂

Sebby

2y ago

I feel like I don't feel my pain/realize it's there, unless I hit/bump myself on something. Then it's like I just tried to murder myself!

LeeLee1913

2y ago

I just started strength training with a very patient trainer

Faemoira

2y ago

Compression sleeves, heating pads and cold packs are life savers

CaitiBee

2y ago

Massage, heat pads, stretching, and cannabis for me

Solar_Eclipse

2y ago

There’s multiple pain gels (salonpas, icy hot, etc) that you can try and see what you like best. The other thing I can recommend is ice packs or heating pads. If you can manage it on good days, light stretching can help too

fernanda._.r

2y ago

Prescription medications didn't work for me. At least not for longer than a week. I've been on Delta 8 for months now and honestly I can sleep better and I feel almost back to normal.

Walking_Library

2y ago

Compression garments and mobility aids

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