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ATrainwreck

Updated 10mo ago

Non-Medication Solutions for Mental Health?

Other than medications, what has helped you?

Can you help? Connect today

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Leebit

2y

CBT therapy (for me not very long yet) has been useful. Researching to learn more about myself. Learning how to apply symptoms to potential triggers. Patience with yourself.
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ATrainwreck

2y

I've definitely had luck so far with CBT but I definitely need to work on the bridge between certain symptoms and triggers
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Harvey78

2y

I was misdiagnosed BPD a long time. And took Delectable behavior therapy. (DBT) i found it most helpful in managing episodes that make me feel like im spiraling out of control (snowballing). I have the most sympathy for BPD people. Their therapy is hardcore no-nonsense. Distress tolerance helped me the most and when i could control my distress the mindfulness became so much easier!
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SplendidSparky

2y

DBT, art, and video games that take all of my attention/focus have helped me significantly. I've also had intensive outpatient programs (IOP) and partial hospitalisation programs (PHP) that were based off of the CBT format of therapy which helped me a good bit too

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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