Non-Medicated Sleep Solutions: Any Suggestions?

Have you found a non medicated way, to get sleep ?

Your answer

Ghibligirl

8mo ago

I listen to sleep stories on CALM when I need my brain to stop.

GraveKeeper

8mo ago

Music helps but when my brain won't stop and nothing works I started using binaural beat Playlist on Spotify. Seems to clear my head and then I'm out. I love bass so I have the bass on full so I get the noise and the vibration

Kittypup

8mo ago

Music I like, low volume.

Lamunchkin

8mo ago

With someone with ADHD. I use white noise. Like rain, wind, or the sound of the waves. I have it at a nice volume for me to relax and breath with the waves. Very helpful for trying to go to sleep.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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