Non-Medicated Sleep Solutions: Any Suggestions?

"Yes, some non-medicated ways to get sleep include having a nightly routine, turning on quiet white noise or meditation music, keeping your eyes closed even if you're just daydreaming, and thinking hopefully and peacefully. Other methods include doing stream of consciousness journaling, practicing 4-7-8 breaths with the tip of the tongue against the upper gum line, listening to soft noise or specific playlists like 'Floating Through Space' on Spotify, stretching before laying down, praying and counting backwards from 100, physically exhausting oneself through activities like walking or working out, and developing good sleep hygiene such as turning electronics off 2 hours before desired sleep time, aiming for getting in bed the same time each night, and getting up the same time each day."