Non-medical ways to manage POTS

Other than medications/supplements- what has helped with POTs the most?

Your answer

ashbr00ke

2y ago

Electrolytes, Liquid IV and Pedialyte :)

Persephone9

2y ago

Compression socks and strength training especially in the core and legs. And I totally agree w everyone else, LOTS of fluid and salt!

Chronic_In_College

2y ago

Physical therapy!! It changed my life. It’s a lot of core and lower leg workouts. You could honestly do it at home with no equipment if you can’t find a PT

4runnerrea

2y ago

Compression socks , salt , and a hecka lot of water. I have a bad habit of not wearing the socks even though I def should!

boopbeedoop

2y ago

Electrolyte dry mix packets/drinks!! (I use pedialyte sport bc it has extra of the good stuff but generic works too)

Bijoux_bean22

2y ago

SO MUCH WATER! Lots of salt and sitting/ lying down when I need to. (I have sat on the floor during class bc I was worried abt fainting)

aly724

2y ago

To be honest just eating more salt

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines