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Sleepho

Updated 11mo ago

Non-medical ways to manage POTS

Other than medications/supplements- what has helped with POTs the most?

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aly724

2y

To be honest just eating more salt
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Bijoux_bean22

2y

SO MUCH WATER! Lots of salt and sitting/ lying down when I need to. (I have sat on the floor during class bc I was worried abt fainting)
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boopbeedoop

2y

Electrolyte dry mix packets/drinks!! (I use pedialyte sport bc it has extra of the good stuff but generic works too)
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4runnerrea

2y

Compression socks , salt , and a hecka lot of water. I have a bad habit of not wearing the socks even though I def should!
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Chronic_In_College

2y

Physical therapy!! It changed my life. It’s a lot of core and lower leg workouts. You could honestly do it at home with no equipment if you can’t find a PT
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Persephone9

2y

Compression socks and strength training especially in the core and legs. And I totally agree w everyone else, LOTS of fluid and salt!
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ashbr00ke

2y

Electrolytes, Liquid IV and Pedialyte :)

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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