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Sleepho

868d

Other than medications/supplements- what has helped with POTs the most?

Top reply
    • ashbr00ke

      866d

      Electrolytes, Liquid IV and Pedialyte :)

    • ashbr00ke

      866d

      Electrolytes, Liquid IV and Pedialyte :)

    • Persephone9

      867d

      Compression socks and strength training especially in the core and legs. And I totally agree w everyone else, LOTS of fluid and salt!

    • Chronic_In_College

      867d

      Physical therapy!! It changed my life. It’s a lot of core and lower leg workouts. You could honestly do it at home with no equipment if you can’t find a PT

    • 4runnerrea

      868d

      Compression socks , salt , and a hecka lot of water. I have a bad habit of not wearing the socks even though I def should!

    • boopbeedoop

      868d

      Electrolyte dry mix packets/drinks!! (I use pedialyte sport bc it has extra of the good stuff but generic works too)

    • Bijoux_bean22

      868d

      SO MUCH WATER! Lots of salt and sitting/ lying down when I need to. (I have sat on the floor during class bc I was worried abt fainting)

    • aly724

      868d

      To be honest just eating more salt

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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