Stories
Privacy
Download
See Alike in...
Alike App
Browser
852d
Has there been something that has helped you with your depression or borderline that aren’t med related and isn’t solely dbt?
5
7
Share
Borderline Personality Disorder (BPD)
Depression
advertisement
848d
cannabis, friends, and cats!!! my kitten has genuinely gotten me on such a good routine and helps so much with anxiety and depression
0
849d
Being open about being borderline and seeing who stays. At least I know who’s real.
850d
I have medical marijuana for chronic pain as well as some mental issues- im finding indica leaning strains dont give anxiety as much if at all and helps calm and sleep. Start small and slow if you do try
Coloring
1
i agree with both weed and talk therapy. besides meds and dbt they’re the two things that have helped the most. but like Nanerinsaner said weed can definitely make some people anxious. for me though, it’s one of the only things that makes me happy. and my regular (non-dbt) therapist is a godsend. when you find someone you really click with to do talk therapy with, it can help a lot. and cbt and act aren’t used very much for bpd but can absolutely help with depression and some bpd symptoms. cbt is also a lot more common than dbt so there are a lot of phone apps that will guide you through the process of reframing your thoughts and stuff like that.
Honestly cannabis will sometimes make me anxious so I personally wouldn’t but I would say just straight up talk therapy. Dbt has a bunch of amazing things. Coping skills, meditation, mindfulness, emotional regulation. I wouldn’t just try something 1 time and that’s it. Try it many times till you feel like it’s absolutely no good. And don’t self sabotage yourself and say well I did this once and I don’t like it so I don’t want to try anything else like it…
cannabis is a big one,
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions