Looking for non-medical treatments for mental health

it’s still a medication, but it’s not a pill or daily thing. Emgality is a once a month self administered shot and it has truly been a life saver. it has very little side affects (i have had none) and unlike a lot of medications prescribed for migraines, this one is actually designed for migraines and not another disorder

There's vitamins that can also help! Magnesium oxide, folic acid, and vitamin b2 are all things my doctor has me take along with my migraine medication. Botox is also a good option, and sometimes getting acupuncture can help but it's a temporary fix for only a few days until you're exposed to more triggers. Oh! Also, if your migraines are triggered from neck pain then physical therapy helps quite a bit! Good luck 🤗

My brother bought me an eyes and temple massager (looks kinda like a VR headset but less cool lol) and its helped me loads when I get a stubborn migraine that my meds wont get rid of.