Looking for Non-Medical Solutions to Improve My Mental Health

I exercise to keep up my muscles moving. I feel really fatigued after but at least I know why I'm tired..lol

I got it ordered from a nutritionist! It's a blood test.

Getting a food sensitivity panel done changed my life. I was eating so many healthy things I was intolerant to (egg, spinach, mushroom, yeast) thinking I was being healthy. Instead it was giving me systematic inflammation. Once I cut that stuff out and cut sugar out, I can think and move much better! I also swear by high doses of turmeric supplements.

I just started on an AIP/paleo diet a few days ago, obviously no major changes yet but I do feel better and I seem to be able to get around better! But I could just be having some good days in a row, which is pretty rare for me.

MS is depressing and crazy

❤️ ✋ 🤗 👍 💕 🙌