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Anina

627d

Does anyone else here have nocturnal panic attacks? I have them at least 2-3 times a month and my heart pounds and wakes me out of a dead sleep. And the nausea afterwards is unreal. Does anyone else have bad nausea after a panic attack? And what helps you?

    • chantal.831

      626d

      Yes!!! I would say drink cold water to lower your heart rate and calm your stomach

    • sameoldsammi

      626d

      ive started getting them frequently, its a bad combo with my chronic insomnia. it would be an interesting phenomena if it wasnt happening to me rn 😑😑😑

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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