I snack alot as well . It will curb your appetite at night if you dnsck throughout the day

Only if I’m not eating small meals and snacks throughout the day. Also quality of food.

Not if I knit or pet the cat.

Not if it’s quality food & high protein also eating small regular meals and snacks keeps me from eating huge meals in the pm. Whole foods meals meaning not food “products” are key for me.