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Suebee

750d

do you find it difficult not to eat too much at night?

Top reply
    • Bruxine

      625d

      Not if it’s quality food & high protein also eating small regular meals and snacks keeps me from eating huge meals in the pm. Whole foods meals meaning not food “products” are key for me.

    • Bruxine

      625d

      Not if it’s quality food & high protein also eating small regular meals and snacks keeps me from eating huge meals in the pm. Whole foods meals meaning not food “products” are key for me.

    • Tobydottir

      726d

      Not if I knit or pet the cat.

    • Bruxine

      747d

      Only if I’m not eating small meals and snacks throughout the day. Also quality of food.

    • DeeDee123

      748d

      I snack alot as well . It will curb your appetite at night if you dnsck throughout the day

    • crzy1

      750d

      When I'm trying to be good and healthy, I eat six times a day. 3 balanced meals and healthy snacks in between meals. Lots of fruits, veggies and nuts. I also eat a lot of popcorn. If you like fruits and veggies, you're set! You can pretty much graze all day! Lol! If not, you have to get creative.

      • Suebee

        750d

        @crzy1 thanks! For the great advice!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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