Struggling with Nighttime Overeating

Not if it’s quality food & high protein also eating small regular meals and snacks keeps me from eating huge meals in the pm. Whole foods meals meaning not food “products” are key for me.

Not if I knit or pet the cat.

Only if I’m not eating small meals and snacks throughout the day. Also quality of food.

I snack alot as well . It will curb your appetite at night if you dnsck throughout the day

When I'm trying to be good and healthy, I eat six times a day. 3 balanced meals and healthy snacks in between meals. Lots of fruits, veggies and nuts. I also eat a lot of popcorn. If you like fruits and veggies, you're set! You can pretty much graze all day! Lol! If not, you have to get creative.