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cupcake's Post

cupcake

Updated 11mo ago

Dealing with Nighttime Fears

Do you get scared at night of the things you see? How do you feel better when you get scared?

Can you help? Connect today

mar56

I do I use a patting technique go from one shoulder to another cross arms and pat away

Emmy1997

Hi hun! I turn soft lamps on and my TV. I usually turn on a comfort movie. Sometimes I experience age regression and turn on something pleasant that I used to love as a kid ❤️ hope this helps!

Tony60

Oh yes, I've had my share of sleepless nights.. I try to make my bedroom feel like a safe haven, with cozy lights and comforting pillows :-) Also, have a friend on call for the bad days. Be well!

royalty

I usually keep on a nightlight and need a fan playing or a tv with nature sounds for sleep otherwise I start feeling extremely paranoid. Hope this helps!

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Dealing with Nighttime Fears