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GiaG

553d

Hey everyone! Does anyone have any tips for night dread? everytime the sun starts to roll down my panic ticks up until I'm eventually in a full blown panic attack. Some nights it won't start until bedtime and then I can't get any sleep.

Top reply
    • KratomEater

      547d

      😬 I’m sorry!! Try https://youtu.be/KvPlrreN7s4

    • KratomEater

      547d

      😬 I’m sorry!! Try https://youtu.be/KvPlrreN7s4

    • LittleCrow

      547d

      You are definitely not alone in this! I struggle with it, too. I try to start a nice wind-down early enough to get my mind to switch gears, so to speak. I'll pick up a light hobby, like a cross stitch I have in progress, or some adult coloring books, to get my mind in a better mindset. Distraction is a big thing for me. Doesn't make it go away, but can help lessen it when my brain is focused on something else. Hang in there ❤️

    • Haccy

      550d

      😥 This is me. Every evening. I've suffered from chronic insomnia for years because I can't breathe. My throat tightens up, my heart beat goes thru the roof. All intertwined w every negative thought that could possibly cross thru my head. It leaves me so exhausted. 😥 I've tried medications, meditation, all of it. Nothing helps. Some nights I'm lucky and it's just not as intense.

      • GiaG

        547d

        @Haccy I'm so sorry that happened to you. I can't find any resources anywhere that even talk about this dang subject.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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