See Alike in...

Alike App

Browser

Kikko

744d

Hi, everyone! I’m new here and have a question. What have you found to be most effective for your condition(s)?

Top reply
    • Suze

      744d

      Knowing I'm not alone. Also deep breathing, light exercise, playing words games on my phone. Anything to redirect my thoughts pattern

    • Cece7

      743d

      Medication, therapy, and learning when to use different coping skills effectively. I feel like I’ve known how to do coping skills but not until the past couple months have I really learned when to start doing them during the day. It’s also been helpful to do exposure therapy for things such as driving which I struggle with. Also being very honest with yourself and your therapist. Take notes of your thoughts during the week so therapy is more beneficial. Try to find someone who can relate to what you’re going through and try to find ways to interact with others even if it’s just a short conversation with a cashier at the store. 😌

    • Yuna

      744d

      For my mental health issues, taking Zoloft has helped with both anxiety and depression. Quick (3 minute) meditations help me if I start to dip down now too

    • Suze

      744d

      Knowing I'm not alone. Also deep breathing, light exercise, playing words games on my phone. Anything to redirect my thoughts pattern

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion