New to the App and Struggling with Hyperventilation

Hi I'm new to this app, I got an ad on TikTok and I've been hyperventilating and can't breathe right since I woke up. I smoke so I'm not sure if it's a disease or anxiety but I don't have the money to check if it's a disease

Your answer

Poet

2y ago

🙏

bomb

2y ago

try to pace your breathing.. it’s probably a mix of both

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