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New here and looking for health advice

albatross

654d

I am new here. I have a lot going in with my health. Looking to chat with others that may have different thoughts on getting healthier.

1

11

11

Overweight & Obesity

Diabetes Type 2 (T2D)

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Top reply
    • Georgiabased513

      651d

      The problem I have is there is so much good food! I solve it by allowing myself to have one really good meal once a week. I don’t call it a “cheat” meal either. I enjoy it fully. Then do better the next day. What y’all think about that?

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    • Georgiabased513

      651d

      It’s great to feel accomplished. Sounds like you have the right recipe for your health. You lost 12 pounds which is awesome. How much more would you like to lose for the month of July? I’ve been in GA for a few years. Love it. Lol. Haven’t heard about “Yellow Pages” in awhile.

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    • Dad.of.Many

      651d

      accomplished! Makes me want to keep going. If I can stay in that mindset and not give up it'll be good! I like your name! lived in Georgia for almost 20 years. Worked for BellSouth Real Yellow Pages 15 yrs till AT&T bought them out.

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      Reply
    • Georgiabased513

      651d

      The problem I have is there is so much good food! I solve it by allowing myself to have one really good meal once a week. I don’t call it a “cheat” meal either. I enjoy it fully. Then do better the next day. What y’all think about that?

      1

      Reply
      • Dad.of.Many

        651d

        @Georgiabased513 that does sound like a good plan. I like to take one of my favorite foods, like pizza, and put each slice in a freezer bag and freeze it. Then now and then when I get a craving, I take one slice out and heat and eat it with some extra veggies or a salad. That way I satisfy my craving and don't go on a pizza binge later. I've lost 12 pounds so far doing this and don't feel as hungry all the time.

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        • Georgiabased513

          651d

          @Dad.of.Many Putting a slice away and then having it later is a great idea. Congratulations on the weight loss as well. How does losing that weight make you feel about yourself?

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    • Dad.of.Many

      654d

      I am a 72% match with you. I am disabled and having trouble myself because of mobility problems. I wish there was a magic weight loss pill that worked, but all available meds have adverse effects with my other medications.

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      • Noella

        654d

        @Dad.of.Many the doctor recently put me on trulicity ( a injection once a week) I have to say it’s totally cut my appetite. I am amazed!

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        • bokani

          654d

          @Noella Ozempic is my magic drug...so far so good 👍

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    • Noella

      654d

      Hi albatross! I’m type two diabetic and I have heart disease. I’m here to tall if you’d like to chat about, doctors, meds and crazy diagnosis!! Let me know!!!

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      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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